Stuffed Pumpkin

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I first heard about this on NPR, when Dorie Greenspan was interviewed for a fall baking dish and also to promote her new book of Around my French Table.  Which I promptly put in my Amazon cart and which I now possess.  But because she encourages you to make this recipe your own, mine is nothing like hers except you start with a hollowed-out pumpkin and somewhere along the line you fill it will good things, put it in a 350 degree over for 90 minutes to two hours.  So I bought a sugar pumpkin at Trader Joe’s one day, and since we were having company for Halloween Night (the  trick-or-treaters in our neighborhood all grew up and went to college), I decided to try this.  Mine is stuffed with a small pasta blend (from Trader Joe’s), mushrooms and some Jimmy Dean’s sage sausage.  I roasted it with the lid on for 90 minutes, and it was done.  It makes a great presentation.

Start with the way Dorie starts: cut the lid off a pumpkin and hollow it out, scraping the flesh slightly to get rid of the stringy bits.  Sprinkle the inside cavity with salt, pepper and nutmeg.  I found it easier to grind the salt and pepper onto my cutting board, then pinch by pinch, sprinkle it around the inside cavity (the nutmeg went on from the spice bottle, no trouble).  Set aside.

In a medium size pot, brown the sausage well.  Turn off the heat, set aside.

Wash and cut about 3/4 pound crimini mushrooms into chunks.  In 1 Tablespoon butter, sautee half of the mushrooms in a saucepan (you’ll use this saucepan later for the pasta cooking); don’t crowd.  As they get done, dump them into the sausage, stir to mix.

When mushrooms are done, in about 1 Tablespoon olive oil, cook until slightly soft: 1 shallot, chopped and 1 large (2 small, or 3 weensy) cloves of garlic.  Stir in 1 and 1/4 cups of Harvest Grains Blend** mix (about 1/2 of the package), then add in 1 can of reduced salt Swanson’s chicken broth.  Cook until al dente–it will continue to cook in the pumpkin.  Add this slightly soupy mix to the sausage and mushrooms; stir to mix.

Spoon into your pumpkin, and don’t pack it down.  Just loosely spoon it in.  Set the pumpkin on a cookie sheet that has been lined with a sheet of parchment (or a Silpat) and bake at 350 for 90 minutes to 2 hours.  Check at 90 minutes.  The tip of knife blade should go in easily.  If the mixture is too soupy (mine wasn’t, but Dorie’s was) leave the lid off for the last few minutes.

Serve with freshly grated cheese, to be added atop the melange.  We served it by slicing it into wedges, then scooping out the mushroom/sausage mixture into a shallow bowl, topped with the cheese.  Encourage your guests to mix the cooked pumpkin with the rest–delicious.

I decided to try this again tonight, to see if we still liked it.  We did.  It’s perfect for a fall supper, and since a) today’s the last day in November–made it under the wire for fall, and b) we’re supposed to get a ten-year wind event tonight.  The house is creaking and moaning, and it feels like a Winnie-the-Pooh blustery day.

**Harvest Grain Blend: Could substitute a mix of pearl couscous, red quinoa, orzo and miniscule baby garbanzo beans.  At least that’s what the package says is in there.

Orange Dinner Rolls

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Thanksgiving Day at our house this year was a quiet affair with all the children scattered to different places, my husband and I decided to have a quiet meal at home.  So that allows me to try a couple of new things, without the pressure of deadlines and wondering if the company will like it.

I have already written about the cranberry sauce, but here’s the other new thing I tried: orange dinner rolls.  I’d heard a couple of people say they were having them for their turkey-dinner, and then when I was cleaning out looking for that cranberry sauce recipe I thought I’d lost, I found a clipping of one of those “restaurant request” columns and it featured this recipe.  The restaurant was the Morrison Lodge in Oregon on the Rogue River, and the SOS columnist for the LATimes noted that the recipe “originated with Elaine Hanton, who, with her husband B. A., purchased the lodge in 1964.”

I’d nearly forgotten to make these, in the rush of side dishes and turkey. So with an hour to go, I zipped through the mixing of the dough, rolled them out and shaped them and let them rise on the stove, next to the warm air.  Since it only makes 24, it’s a quick mix, quick shape into muffin tins and they came out of the oven just as the turkey was being sliced.  Good timing.  Good rolls!

Total time: About 1 hour, plus rising time for the dough
Servings: Makes 2 dozen rolls
Note: Adapted from Morrison’s Rogue River Lodge

Ingredients for Dough
1 cup lukewarm water
1 packet active-dry yeast (2-1/4 teaspoon yeast)
3 1/4 cups (13.8 ounces) flour, divided, plus additional for kneading
2 1/2 tablespoons sugar
2 1/2 tablespoons shortening, at room temperature
1 egg, at room temperature
1 teaspoon salt

In each cup of a 12-muffin tin pan, place about 1/2 teaspoon melted butter, then swish up around the sides with a pastry brush.

1. In a large bowl, or in the bowl of a stand mixer, combine the water, yeast and one-half cup flour, stirring to dissolve. Set aside just until the yeast is activated (the mixture will begin to bubble), 5 minutes.

2. While the yeast is activating, combine the remaining flour, salt, and 2 1/2 tablespoons sugar in a separate bowl.

3. With a fork (if working by hand), or using a dough hook, work half of the flour/sugar mixture into the activated yeast, then add the shortening and egg until combined. Slowly add in the remaining flour/sugar mixture (the mixture will at first be stringy, then very sticky as the flour is absorbed). Stir in the salt.

4. Move the dough to a floured surface. With floured hands, gently knead the dough (it will be sticky at first) about 5 minutes, adding flour as needed just to keep the dough from sticking to your fingers or the kneading surface. The finished dough will be tender, soft and slightly tacky. [Cook’s Note: I added a bit more flour and just used my mixer for another minute or two, remembering to keep the mixing brief.]

Ingredients and Process for Shaping the Rolls

4-5 tablespoons melted butter
1/3 cup granulated sugar
3/4 teaspoon finely grated orange zest (1 orange)

5. In a small bowl, combine the remaining one-third cup sugar with the orange zest. Using 1-2 Tablespoons of melted butter and a pastry brush, stroke the butter liberally inside 2 muffin tins, coating the wells thoroughly.  There should not be puddles of butter–just coverage.

6. On a well-floured surface, roll the dough into a rectangle measuring 24 inches by 10 inches.

7. Brush the dough with 3  Tablespoons of melted butter, then sprinkle over the orange-sugar mixture.

8. Roll the rectangle lengthwise into a tight tube (as when rolling cinnamon rolls). Cut the tube into 24 (1-inch) slices, using thread if possible (the thread will slice more easily and cleanly than a knife). If you use a knife to cut the slices, roll the tube one-quarter turn after each slice to keep the tube round; otherwise, it will flatten from all the slicing.

9. Place each of the slices into the prepared muffin tin (the tins must be well-greased or the finished rolls will stick to the bottom). Cover loosely and set aside until the rolls double in size.

10. Bake the muffin trays one at a time, until the rolls are puffed and golden brown, about 8 to 10 minutes. Rotate the trays halfway through for even baking.

11. Cool the rolls slightly, then unmold. Serve warm.  I always tip up the rolls in their tins even if I’m not going to use them immediately as this allows the steam to escape and you won’t have soggy rolls.

Each roll: 126 calories; 2 grams protein; 22 grams carbohydrates; 1 gram fiber; 3 grams fat; 1 gram saturated fat; 13 mg. cholesterol; 10 grams sugar; 101 mg. sodium.

Cranberry Sauce Duo

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We went back and forth this year on whether or not to go out to a restaurant or stay home and cook.  Out?  In?  And since all our children were taken care of and I heard it was going to rain, In was what won in the end.  I went looking for my mother’s most recent cranberry sauce recipe–tore apart all my stashes of clipped, stained, printed-out papers but couldn’t find it.  I went to Epicurious and searched.  Then I realized I probably had it on my computer.  Duh.

So here are two cranberry sauce recipes.  The first is from Epicurious, dated 2000. It’s a bit tart, but with the addition of ginger and the pepper, has a good tang to it. The second came from my mother and I don’t know where she got it from.

Cranberry Relish, from Epicurious

2 oranges
1 cup sugar
2 teaspoons lemon juice
2 teaspoons fresh ginger, cut in fine julienne
1 bag (12 ounces) fresh or frozen cranberries
1/2 teaspoon freshly ground white pepper

Preparation
1. Peel 1 orange and cut the zest (orange part only) into a very fine julienne, as thin as possible; set aside. Squeeze both oranges for juice; set aside.

2. Combine sugar and lemon juice in a small sauté pan. Heat up slowly and continue cooking until the sugar begins to caramelize. If necessary, wash down the sides of the pan by brushing with a little water to keep the sugar from burning.

3. When the sugar is caramel colored, add the julienned ginger and orange zest. Cook for about 1 minute, then add the cranberries, orange juice and pepper. Continue to cook on medium-high heat, stirring frequently, for about 5 minutes or until the cranberries are slightly broken but not mushy (frozen cranberries will take about 7 minutes). Remove from the heat and let cool.

Cook’s Notes: I like my berry sauce a little soft, so I cooked it a little longer than they said.  I also tasted it and added about 2 Tablespoons sugar as it was a bit mouth-puckery too tart for me.  I think my oranges were smaller so everything was more intense.  I also grated my fresh ginger, as I keep it in the freezer and there was no way it could have been julienned.

Mom’s Cranberry Sauce, 2006

Cook 12 oz bag fresh cranberries in 1 cup water until skins pop open.  Add 2 cups sugar, scant cup chopped golden raisens, 1 chopped Granny Smith apple, zest and juice of 1 lemon, zest and juice of 1 orange.  Cook 15 minutes or until slightly thickened.  Add 1/2 cup chopped walnuts.

(The best yet, she says.)

Pear, Cranberry and Gingersnap Crumble

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I regularly haunt Smitten Kitchen’s website as she cooks food that I can make, with only a few photos here and there, which makes it an easy read. (I don’t particularly object to a raft of photos, as they are helpful when a new technique is being presented, but occasionally they can get out of hand.)  But I’d have to say it’s her combination of ingredients that are the usual standouts.  She just has a way with food.  Summer Strawberry Cake is one of hers, too, and if you haven’t made that this summer, then you’ve really missed out.

Anyway, here’s a fall treat, made beautiful with three kinds of pears and cranberries and an interesting crumble on top, made from gingersnap cookies.  I bought a box in the grocery store and on first glance, I thought I’d bought a box of brown thin hockey pucks.  I snapped them (with some effort) into fourths then whirled the 16-18 cookies in my food processor to make the crumbs (although a ziploc bag and a swift firm hand with a kitchen mallet would also do the trick).  Amazingly, with the suggested addition of the ginger and pepper, those hideous store-bought cookies turned out okay atop the steaming, juicy pears and cranberries.

Adapated from Smitten Kitchen, who adapted it from Sweet Melissa Patisserie

Crumble
1 cup (125 grams) all-purpose flour
1/4 cup (50 grams) granulated sugar
3 tablespoons (37 grams) packed dark or light brown sugar
1 cup gingersnap crumbs (4 ounces or 113 grams or about 16 storebought cookies)
1/8 teaspoon ground ginger
1/8 teaspoon table salt
Pinch of white pepper, especially if your gingersnaps aren’t particularly snappish
1/4 cup (1/2 stick  or 113 grams) butter, melted and cooled

Beauty shot of the pears.
From left to right: Bartlett (yellowish), Anjou, and Bosc.
The Anjou and Bosc are a little crisper than the Bartlett, but cook up well.

And here’s my trick for coring pears: a clay tool from an art supply store.

Filling
2 pounds (about 4 to 5) large ripe pears (I used combination of Anjou, Bartlett and Bosc) peeled, halved, cored and sliced 1/4 inch thick
1 1/2 cups (6 ounces or 170 grams) fresh cranberries
1 tablespoon (15 ml) lemon juice
1/2 teaspoon finely grated lemon zest
1/2 teaspoon vanilla extract
1/2 cup (100 grams) granulated sugar
2 tablespoons (14 grams) cornstarch

Do you have one of these microplanes for zesting?  I figure I used about 1/2 of the lemon for this recipe.  You can freeze the remainder, wrapped up in a square of wax paper, then into a ziploc baggie.  Label it, please, before you stick it in your freezer. (You’ll thank me later.)

Preheat the oven to 350°F.

Stir together the flour, granulated sugar, brown sugar, gingersnap crumbs, ginger and salt. Stir in the melted butter until large crumbs form.

In a large bowl, mix the pears, cranberries, lemon juice, lemon zest and vanilla. In a small bowl, whisk the sugar and cornstarch together then toss it with the fruit mixture.

I just had to show you a picture of this before I sprinkled on the gingersnap topping.  Positively holiday-ish! I made this, doubled, for serving to the ladies in church.  Aside from the time taken to peel the pears, it’s a quick and easy recipe.

In a 1 1/2 to 2 quart baking dish, layer in the pear-cranberry mixture, then sprinkle the gingersnap crumble over the fruit. Set the crumble on a foil-lined baking sheet (if you are worried about it  bubbling over—I baked mine in a 9×13 pan and had no troubles) and bake it for about 45 minutes, until the crumble is a shade darker and you see juices bubbling through the crumbs. Let cool a little bit, then enjoy.

Cook’s Notes: The original recipe called for 1/2 cup [unsalted) butter in the gingersnap crumb topping; if you use that amount then the crumble will probably stay crisper an extra day.  Ours became softer the second day, but the flavor was still amazing—I wonder if it is the combination of the three pears together?  (The original merely asked for Anjou.)

And what am I doing in the photo above?  Weighing the ingredients.  You’ve noticed that all of her ingredients have a weight listed next to them.  She predicts that this will be the wave of the future, similar to what they do it in Europe. I decided to try it.  I placed the bowl on, zero-ed it out, then added each ingredient, zero-ing out after each.  I can change to kilograms from ounces on my scale; I suggest if you are going to try this, you look for that feature as well.  Instead of multiple cups and bowls, it’s just one-bowl-mixing for the dry ingredients.  Nice.

Pumpkin Spice Bundt Cake with Buttermilk Icing

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I found this on the web, by a librarian who was having her own personal Bundt Cake Pan challenge: a new cake a day made in her much, un-used bundt pan.  I think I happened on her post right on this day, downloaded the recipe, which originally came from Gourmet Magazine in November 2005.  It is a very moist cake, mild on the spices and it is good for fall baking, leaving a delicous aroma of pumpkin in the air.

For cake
1 1/2 sticks (3/4 cup) unsalted butter, softened, plus additional for greasing bundt pan
2 1/4 – 2 1/2 cups all-purpose flour, plus additional for dusting pan
2 teaspoons baking powder
1 teaspoon baking soda
1 teaspoon cinnamon
3/4 teaspoon ground allspice
1/2 teaspoon salt
1 1/4 cups canned solid-pack pumpkin (from a 15-ounce can; not pie filling)
3/4 cup well-shaken buttermilk
1 teaspoon vanilla
1 1/4 cups granulated sugar
3 large eggs
For icing
2 tablespoons plus 2 teaspoons well-shaken buttermilk
1 1/2 cups confectioners sugar
Special equipment: a 10-inch nonstick bundt pan (3 quart)

Preparation

Make cake:
Put oven rack in middle position and preheat oven to 350°F. Butter bundt pan generously, then dust with flour, knocking out excess.

Whisk together flour (2 1/4 cups), baking powder, baking soda, cinnamon, allspice, and salt in a bowl. Whisk together pumpkin, 3/4 cup buttermilk, and vanilla in another bowl.

Beat butter (1 1/2 sticks) and granulated sugar in a large bowl with an electric mixer at medium-high speed until pale and fluffy, 3 to 5 minutes, then add eggs and beat 1 minute. Reduce speed to low and add flour and pumpkin mixtures alternately in batches, beginning and ending with flour mixture and mixing until batter is just smooth.

Spoon batter into pan, smoothing top, then bake until a wooden pick or skewer inserted in center of cake comes out clean, 45 to 50 minutes. Cool cake in pan on a rack 15 minutes, then invert rack over cake and reinvert cake onto rack. Cool 10 minutes more.

Make icing:
While cake is cooling, whisk together buttermilk and confectioners sugar until smooth. Drizzle icing over warm cake, then cool cake completely. Icing will harden slightly.

Cooks’ note: Cake can be made 3 days ahead and kept in an airtight container at room temperature.  I used the 2 1/4 cups flour it called for, but I believe 2 1/2 cups would be better.  I substituted in 3/4 whole wheat flour for a like amount of the white flour.

Corn and Shrimp Soup

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After doing lesson prep for my classes for so long that my eyes hurt, I wandered downstairs to figure out dinner.  It was a colder day, the first not-hot day we’ve had this fall and some rain was falling here and there all afternoon.  I wanted something warm for dinner, but not heavy.  Something traditional but with a bit of kick.  The soup cookbook fell out and after looking through it I chose a recipe to start in on.  But I took a huge turn off their recipe highway onto something wholly my own.  We enjoyed it and I hope you will too.  Oh, that red pepper?  It’s for looks.  You leave it in, but to add some heat, use Sriracha sauce at the table.

Although this looks complicated, get everything ready at the beginning as it goes together quickly.

1 Tablespoon olive oil
1 Tablespoon butter
1 1/2 sweet bell peppers (I used 1 red and 1/2 yellow), chopped
1 shallot, peeled and chopped
2 cloves garlic, minced (or put through a garlic press)
2 stalks lemon grass
2 dried red pepper pods (more if you want more heat)
2 knuckle-sized chunks of fresh ginger
about 2 cups white frozen corn (can add more at the end if you like your soup with more “stuff”)
1 lb. uncooked shrimp, peeled, deveined, rinsed and drained
2 cans chicken broth (14 oz each)
1 can coconut milk (about 14 oz.)
1 Tablespoon sugar
juice of 1 lime (about 2 Tablespoons)
pinch or two of red pepper flakes
1/3 cup chopped fresh cilantro
1 teaspoon salt (or to taste)

Melt butter and oil together in heavy soup-sized pan, saute peppers, shallot and garlic for 2-3 minutes.  Add chicken stock, broken-in-half lemon grass stalks, dried red peppers and the pieces of ginger.  Let simmer for 10 minutes.

Add in the shrimp and corn.  Let simmer for 2-3 minutes.

Fish out lemon grass and ginger.  Add sugar, lime juice, pinch of red pepper flakes, and cilantro.

Add coconut milk.  Adjust seasonings (add more salt?) and serve with Sriracha (Rooster) sauce at the table.

Note: I keep lemon grass stalks in my freezer.  I simply smacked them over the edge of the counter to break them in half, then threw them in.  Ditto the ginger (for keeping it in the freezer), but tonight I set it on a cutting board, and lopped off one of its chunks to throw in.

Pumpkin Nut Bread

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I found this recipe in a (Sunset?)  magazine when I was 17, and since I was a pretty good baker by that time, I decided to make it for my family.  I used up a good amount of nuts, real butter and got to talking on the phone with a friend while I mixed up the rest and put it in the oven.  The smell was really yummy and we were all looking forward to a slice of my newest recipe.  I pulled it out of the oven, and what?  Something was wrong.  It was flat, and hadn’t raised at all.  It tasted. . . terrible.  My mother came in and started to try and help me find the source of the problem.  Did you put in the salt?  Salt? I said.  I don’t think so.
Okay, then what about the baking powder?  Baking soda?  They need to sugar to help with their chemical and culinary reactions, she said.
Sugar!  I’d forgotten the sugar.  And probably one of the other three ingredients, judging from the height of the loaf.

Since then I have made it many many times. I never talk on the phone while mixing up the ingredients, and it has turned out perfectly every time.  You can increase the batch easily as one large can of pumpkin makes three loaves.  Tonight I made a plain loaf, a nut loaf and a loaf with mini-chocolate chips (add in about 1 cup).  We have family coming and we’ll be ready.

Pumpkin Nut Bread
3/4 cup milk
1 cup canned pumpkin
1 egg
1/4 cup melted butter
2 1/2 cups unsifted all-purpose flour (I substituted in 1/2 cup whole wheat flour for part of this)
1 cup sugar
2 teaspoons baking powder
1 teaspoon each soda, cinnamon, and nutmeg
1/2 teaspoon each salt and ground ginger
1 cup chopped pecans or walnuts or filberts or a mix of all three
[for the chocolate chip loaf, substitute 1 cup mini-chocoate chips for the nuts]

In a large mixing bowl, combine milk, pumpkin, egg and melted butter.  Mix to combine.  Add in sugar.

In a separate bowl, combine 1/2 cup flour with spices, soda, salt and baking powder.  Mix well and add to the pumpkin mixture.  Then add in the rest of the flour and blend only until dry ingredients are moistened.

Pour into a lightly greased 5″ x 9″ load pan; bake in a moderate oven (350F) for 1 hour and 15 minutes or until inserted toothpick comes out clean.  Makes 1 loaf.

Shortbread Cookies

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A long time ago in a galaxy far away, I pulled a recipe for shortbread cookies out of a newspaper.  It was just another one of those recipe blurbs in a Food Section in a small newspaper (I think it was in upstate New York where I ripped this out). For a while, I lost the recipe and tried to duplicate its perfect proportions and always failed.  Happily, I found it again. While I see lots of shortbread cookies out there, many of them are rolled cookies, which forces you to handle the dough in extra steps.  I think the secret to the tenderness of these cookies is the lack of dough-handling: mix, dump, press, bake.

I also liked the recipe because it was always fabulous (providing you use REAL butter), I could made it in one pan, and it made a lot of cookies.  When the children didn’t have any cookies for their lunches, I could have enough for the week in under an hour. And when I take them to church and serve them to the ladies, they LOVE them.  So do I.

Scottish Shortbread

Preheat oven to 325 degrees F.

Cream 1 pound butter (4 sticks) with 1 cup sugar until light and fluffy.  Stir, or sift together, 4 cups flour and 2 teaspoons salt (can use 2 1/2 if your butter is unsalted).  Blend into butter mixture with a light touch.  Don’t overmix–you want it barely stirred in.

Press dough into a rimmed cookies sheet, moistening your fingers with cold water if you find it too sticky.  Bake for 30 minutes, or until edges are just browning (don’t overbake) and immediately after pulling from oven, shake a hearty amount of granulated sugar over the entire surface.

Cut into “fingers,” 1″ by 3″.  Of course, you can also make them square-shaped, which is what I did.  For a pretty cookie, before baking use a cookie press to stamp a design over the top in a grid.

Scallops with Peppers and Corn

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It had been a long, hot day and I didn’t feel like throwing a meal on the table.  I had earlier found this recipe in my new favorite publication: Sunset’s Fast and Fresh (go and get it) and knew I had the basic ingredients. I only had to find corn.  Corn?  No problem, right?  It’s summer–corn is cheap, right?  Wrong.  I must have hit the week that all the corn was shipped to China, or that the first harvest was finished and the second hadn’t begun.  I gave my money to the lady at the register, thinking it was the most expensive ears of corn I’d ever purchased.  Note to self: make this dish when corn is on sale.

At any rate, make a note to yourself: make this dish anytime.  They suggest serving it with couscous, pasta or rice, but somehow I had boiled New England supper on my mind, with the combo of the seafood, vegetables and corn.  We served ours with boiled white rose potatoes. I placed those in our individual bowls, cut them up, then over that spooned the vegetable mixture, and then the scallops.  It was delicious, easy and refreshing.

Ingredients

3 ears corn (about 2 1/2 lb. total), husked, silks removed
1 1/4 pounds sea scallops
Salt and pepper
2 tablespoons butter
2 tablespoons olive oil
2 red bell peppers rinsed, stemmed, seeded, and finely chopped (I used three: one yellow, one orange and one red)
1 large clove garlic, peeled and minced
1/4 teaspoon ground cumin
1/3 cup chopped fresh basil leaves
1/3 cup chopped fresh cilantro

Preparation

1. Holding each ear of corn upright in a deep bowl, cut kernels from cobs. Rinse scallops and pat dry; sprinkle lightly all over with salt and pepper.

2. Melt 1 tablespoon butter with 1 tablespoon olive oil in each of two 10- to 12-inch nonstick frying pans over high heat. Add corn, bell peppers, garlic, and cumin to one pan; add scallops to the other. Cook, stirring both pans often, until vegetables are crisp-tender, about 3 minutes, and scallops are browned on the outside and barely opaque in the center (cut to test), about 5 minutes.

3. Just before serving, stir basil into the vegetable mixture and cilantro into the scallops. Add salt and pepper to taste to both. Mound vegetables in a wide, shallow bowl; top with scallops (and any pan juices).

Warszawa’s Cold Borscht

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I loved this soup–a thick, rich beety soup with a brilliant color.  It’s perfect on a hot, hot day–and it made the Los Angeles Times’ Top Ten recipes of 2010 list!

Total time: About 1 hour, plus cooling time for the beets

Servings: 4
Note: Adapted from Warszawa in Santa Monica

Ingredients:

1/2 pound red beets, tops and roots trimmed but unpeeled (it’s about three medium to large beets)
2 cups buttermilk or yogurt
3/4 cup sour cream
2 tablespoons sugar
1/4 cup fresh lemon juice, about half a lemon
2 teaspoons salt
1/3 cup thinly sliced green onions, green part only
1 large cucumber, peeled, not seeded, and diced into small pieces
1/4 cup finely chopped fresh dill, plus more for garnish
1/4 cup finely chopped Italian parsley

1 hard-boiled egg, peeled and sliced crosswise or diced

1. Cook the beets in a medium saucepan with enough water to cover them by 1 inch. Simmer the beets until they are tender, about 45 minutes. Remove from heat, drain the beets and set them aside until cool enough to handle.

2. Peel and grate the beets, saving any liquid produced when grating. You should have at least 1 cup of beets (any extra can be used as a garnish for salads and will keep, refrigerated, for up to 1 week).

3. In a large bowl, combine 1 cup grated beets and reserved liquid, buttermilk, sour cream, sugar, lemon juice and salt using a large spatula.

3. One hour before serving, gently stir in the green onions, cucumber, dill and parsley. Cover and refrigerate to allow the flavors to marry. This makes a scant 5 cups of soup.

4. Serve each bowl with a sprinkling of dill and slices of hard-boiled egg.

Each of 4 servings: 179 calories; 6 grams protein; 21 grams carbohydrates; 2 grams fiber; 8 grams fat; 5 grams saturated fat; 24 mg cholesterol; 18 grams sugar; 1,361 mg sodium.